Your training programmes

Train using the HERO charts

Hello everyone,
With these programs our aim is to get you to the HERO races in good shape, which is probably one of, or your main OBJECTIVE for this new season. As we cannot work in close contact with each of you, we have prepared 4 situations, dividing them by route and by time availability (3 or 5 training days per week).

As these are general programs, you must choose the most suitable one for either your physical characteristics or time availability.

Before starting with the program, we advise every user to check their own state of health through an accurate sports medical check-up.

This check-up must verify that you are in a good state of health and physical fitness and confirm the absence of risk factors, paying particular attention to the cardiovascular system.

Choose a training

Advanced

86 Km e 4.500 hm
5 rides

Basic

86 Km and 4.500 hm
3 rides

Advanced

60 km and 3.200 hm
5 rides

Basic

60 km and 3.200 hm
3 rides

Official

HERO STORE

Buy official Hero merchandising

Visit our online shop

Follow US

E-mail sign up

Be the first to know about Hero


ACCOMMODATION LIST

© 2018 Associazione sportiva Sellaronda HERO | P. IVA 02683860213